10 BODIES: Energy, Frequency, Radiance

This class focuses on the inner engineering of the 10 energy bodies of Kundalini. 

Each week, we practice the 10 bodies and then focus on the specifics of one of the bodies to energize, charge, align and awaken our potential.

Each class is divided into four parts:

1) The 10 Body Kriya Practice "Awakening to your 10 bodies" yoga set

2) Focus on one specific body with further Asanas

3) Shavasana - Deep Relaxation

4) Meditation

After practicing all 10 bodies, there is one special class that focuses on the 11th embodiment that servers as an energetic container for the 10 bodies.